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Anxiety, Stress Dr. Kevin Hyde Anxiety, Stress Dr. Kevin Hyde

The Do Nothing Challenge

We constantly feel pressured to add things to our schedule. Society seems to reward being busy and punish anyone who takes time for themselves. No wonder so many people neglect their own self-care when it would lead to negative judgments from others!

You’re encouraged to work too much, schedule your kids in too many activities, and attend too many social events.

Everything FEELS so important.

How will your son ever play varsity baseball if he doesn’t play every season after the age of 5? What will your friends think if you tell them you’re taking some time for yourself?

And when you do have down time, I’m guessing it’s spent keeping up with social media, reading the news, or engaging with your phone in some way. I know this struggle personally!

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Anxiety, Parenting, Stress Dr. Kevin Hyde Anxiety, Parenting, Stress Dr. Kevin Hyde

Are Kids Like an Ancient Torture Device?

The answer is yes. Or no. Or it depends on the day?

Okay, so this one might get me into big trouble. Let me start out by saying that kids are awesome and I love my two little munchkins more than anything.

Now that that’s out of the way… are kids like Chinese water torture?

If that question horrified you, I apologize. It’s just a comparison that popped into my head one morning as my un-caffeinated brain was trying to keep our girls occupied when they had woken up way before the sun.

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