Recommended Therapy Resources - Palm Harbor
These are some of the resources I commonly recommend to patients during our time together. Previous patients have reported these tools have helped reduce depression and anxiety symptoms. Please let me know if you find any of them particularly helpful!
I've created a YouTube channel with some videos to get you started.
These apps are available for both iPhone and Android devices. Search for them in the App Store on your phone!
Self Assessment Tools
Disclaimer: These tools can be helpful in assessing whether you may be experiencing depression or anxiety, however, they cannot be used to make a definitive diagnosis. Whether they indicate a possible disorder or not, if you have concerns about not feeling right, please consult with a mental health or medical provider for a more in-depth assessment. If you hare having thoughts of wanting to hurt yourself, please call 911, or the National Suicide Prevention Hotline 1-800-273-8255, or Text HOME to 741741. If you want to schedule an assessment with me at my Tampa Bay area therapy office, call 727-469-3008, or e-mail: firstname.lastname@example.org. You can also schedule through my online video therapy portal. I provide free 30 minute consultations where we can get a better idea of what is troubling you, and I will give you the resources that will be most beneficial (even if it isn't me!).